The main goal of gout treatment is to lower uric acid levels.For this purpose, doctors prescribe medications, massage sessions, therapeutic exercises and folk remedies.A diet low in purines is used as an element of complex treatment of the disease.Only with complex treatment of gout can one count on positive dynamics.Otherwise the attacks will be longer and more intense.
The need for a diet for gout
A diet for gout and high uric acid levels is an integral part of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all the nutritional rules, you can achieve stable remission and avoid complications.
A healthy diet can increase the effects of medications.Positive measures also include:
- saturation of the body with vitamins and nutrients;
- removal of harmful toxins;
- decrease in uric acid levels;
- normalization of metabolism;
- Alkalization of urine.
If you follow all the nutritional rules, you can:
- Avoid urolithiasis;
- lose a few extra pounds;
- normalize the general condition of the body;
- Remove “bad” cholesterol.
Nutrition rules for gout on the legs, what can and cannot be eaten during an exacerbation?You can find answers to these questions in our article.
Basic principles and rules of nutrition
The diet for gout is strengthened and balanced.The chemical composition includes all the necessary useful substances and nutrients, namely:
- proteins;
- fats;
- carbohydrates;
- thiamine;
- Carotene;
- ascorbic acid;
- Calcium;
- Magnesium;
- Phosphorus;
- Iron.
The peculiarity of a low-purine diet is that you have to eat often and in small portions.At least 5 meals should be consumed a day.Dinner by 7 p.m. at the latest.Particular attention should be paid to the drinking regime.A person should drink up to 2.5 liters of fluid per day, not counting tea.When there is a lack of fluid, the blood thickens, harmful and toxic substances remain in the body and constipation occurs.
The food should be moderate in calories.The number of calories consumed through food should correspond to a person's energy expenditure.Inadequate or excessive calorie intake is harmful.
Try to eat at the same time every day.If the regimen is followed, conditioned reflexes are developed: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food thoroughly.The enzymes produced by the salivary glands begin digesting food in the mouth.Well-chewed food is digested and absorbed more quickly.
Do not read or watch television while eating.It's distracting.The amount consumed increases significantly.So just focus on food.
Harmful products
What shouldn't you eat if you have gout?Foods rich in purines are considered harmful.This is red meat from beef.
You should also limit yourself to:
- Mushrooms;
- rich broths;
- sausages;
- fatty fish;
- smoked meats;
- legumes;
- Sauces, spices and marinades.
Patients are prohibited from eating nightshade plants, namely tomatoes, eggplants and peppers.Vegetables and herbs that contain oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.
If the cause of gout is excess weight, you need to give up sweets, chocolate and confectionery.These foods contribute to weight gain.
Some drinks are also prohibited, namely black tea, coffee, lemonade and alcohol of any strength.
All of the above products must be completely excluded from the diet, otherwise their consumption will cause a new attack.
Healthy products
If you are diagnosed with gout, the gout diet for men is prescribed the same as for women.
There are no hard restrictions.The following should be on the patient table:
- vegetables and fruits;
- Pasta;
- Fish;
- Seafood;
- low content fermented milk products;
- fat content;
- Grain;
- Green;
- nuts;
- Dried fruits.
Honey is considered particularly helpful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.It contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes the water-salt balance, regulates blood formation and also strengthens the human immune system.The beekeeping product has antibacterial, anti-inflammatory, tonic, strengthening and analgesic effects.
The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the “elixir of life” with chicory.This drink also has an invigorating effect and, in addition, has a positive effect on the functioning of the gastrointestinal tract.
How do you cook food correctly?
The diet for gout and high uric acid levels: What you can and cannot eat has been clarified, all that remains is to find out the preparation method.Vegetarian cooking methods should be preferred.The products can be boiled, stewed, baked or stewed.It is not recommended to eat food hot or cold.In the first case, a burn of the mucous membrane can occur, in the second case, the body requires too much energy to digest food.
Diet for gout: table number 6
Patients with gout are prescribed nutritional table number 6.This is a gentle diet without strict restrictions.
The peculiarity of diet number 6 is:
- moderate food consumption;
- restrictions on meat and offal;
- Restriction on products containing purines and oxalic acid.
The energy value of the table is 2500-2700 kcal.
As for the chemical composition, the daily norm should contain:
- proteins (80 g);
- carbohydrates (370 g);
- fats (85 g);
- Salt (8g).
You can eat:
- lean soups and borscht;
- Grain;
- rye bread;
- dairy products;
- Fruit;
- Vegetables.
When it comes to drinks, preference should be given to kefir, juices, fruit drinks and mineral water.
It is forbidden to eat:
- Mushrooms;
- smoked meats;
- cucumbers;
- legumes;
- dried fruits;
- Confectionery.
Diet during an exacerbation
As gout symptoms worsen, a person cannot think about anything other than pain.It can be treated with medication.However, to achieve stable remission, you should adhere to complex therapy, including diet.
During a period of exacerbation, it is recommended to add the following products to the menu:
- Ginger;
- Apricot;
- Cherry;
- Pineapple.
These products have mild anti-inflammatory and analgesic properties.What should the diet be for gout?The product table is shown below.
Fasting days: benefits and harms
Fasting days are part of every diet.They cleanse the body and relieve the gastrointestinal tract.Fasting days also have a positive effect on the condition of the skin, the health of the liver and gallbladder.
But despite all the advantages, such days can still cause harm:
- At first you may experience a headache.
- Attention problems occur.
- With diseases of the digestive system, the risk of developing gastritis or an ulcer increases significantly.
Fasting days do not mean that you have to go hungry.Fasting when you have gout is dangerous.Calcium, necessary for the restoration of the skeletal system, is washed out of the body.A lack of calcium can worsen the disease and cause symptoms to worsen.
If the cause of gout is excess weight, fasting days will help not only alleviate the condition, but also lose a few extra pounds.
On fasting days you are allowed to eat:
- Kefir.It has a positive effect on the intestinal flora, removes excess fluid from the body and cleanses it of toxins and harmful substances.It's not easy to survive a kefir day, so you can eat a little cottage cheese.Such discharge is contraindicated in people with lactose intolerance and gastritis.
- Apples.They perfectly satisfy the feeling of hunger and, moreover, saturate the body with useful microelements.However, do not forget about the laxative effect of apples.Such hunger control is prohibited for people with allergies, high stomach acid and stomach ulcers.
- buckwheat.It normalizes the functioning of the gastrointestinal tract.Buckwheat Day may take place no more than once a week.
Sample menu for the week
If you hear the word “diet”, you should not be upset, because you can prepare many delicious dishes from permitted foods.
What delicious things can you eat if you have gout?Detailed menu for 7 days:
Monday:
- kefir, apple;
- cottage cheese casserole, compote;
- vegetable soup, buckwheat with fish;
- baked apple, milkshake;
- Yogurt, gingerbread.
Tuesday:
- jelly, rosehip decoction;
- fruit salad;
- lean borscht;
- rice with apples;
- Kefir, cookies.
Wednesday:
- tea with crackers;
- vegetable stew;
- cream soup;
- boiled potatoes, steam cutlets;
- vegetable salad, tea;
- Yogurt, baked pumpkin.
Thursday:
- green tea, bread with pate;
- stuffed peppers, buckwheat;
- vegetable soup;
- rice milk;
- Compote, banana.
Friday:
- pudding, jelly;
- cottage cheese with raisins;
- beetroot, rye bread;
- vegetable salad, pasta;
- Kefir, apple.
Saturday:
- oatmeal, tea;
- Rice casserole with cottage cheese, milk;
- Mashed potatoes with steamed cutlets, compote;
- vegetable stew;
- Yogurt.
Sunday:
- green tea, curd mass;
- Pancakes with honey, chicory;
- cream soup;
- milkshake, fruit salad;
- Ryazhenka, cookies.
Diet for gout: recipes
First course recipes:
- Lenten borscht.Rinse potatoes, beets, onions, carrots and cabbage under running water.Simmer the beets over low heat.Cut potatoes and carrots into cubes.Chop onion and cabbage.Cut the cooked beetroot into strips.Put all ingredients in a pot and fill with water.Cook everything until done.You can add a spoonful of sour cream to the plate.
- Cream soup.Let the broth simmer.Choose lean meat.Poultry is best.Wash potatoes, onions, carrots.Cut carrots and potatoes into cubes.Add the vegetables to the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the resulting mixture with broth to make a cream soup.
Main course recipes:
- Schnitzel.Take chicken breasts.Pass it through a meat grinder.Add egg, salt, pepper.Soak white bread in milk and add to the minced meat.Form schnitzels and place in a steamer for 40 minutes.
- Vegetable stew.Cut potatoes, onions, carrots, tomatoes, peppers and zucchini into cubes.Pour everything into the pan.Fill with water.Add some tomato paste, season with salt and simmer until soft.
Dessert recipes:
- Curd casserole.Mix cottage cheese with egg.Add some sugar and flour.You can add currants, blueberries or cranberries to the resulting mass.Grease a baking dish with butter.The curd mass is placed in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
- Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and let simmer.Mash the mixture with a fork.Add sugar and some semolina.Divide the resulting mixture into molds and place in the refrigerator.